Healthy Living

From the monthly archives:

September 2010

Several tips for a happier life

September 30, 2010
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All of us want to become happy, but only few of us manage to reach this goal. The true and the biggest happiness may be different, for example, plenty of money, pretty wife , happy family etc. But, by doing these simple steps you can make your life a bit happier even right now. Step [...]

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Getting rid of autumn melancholy

September 27, 2010
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Autumn depression is popular problem for many of us. If we refer to the statistics we’ll see that every 5th person on the planet has this problem. And it’s nothing unusual – long autumn evenings and rainy days make us feel melancholy and sadness. It is believed that the reason for a seasonal depression is [...]

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Diet containing the acai fruit may help with living longer

September 21, 2010
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Note: This is a guest post by Matthew Papas, PhD. I enjoyed reading Roman’s elegant and concisely worded free eBook “10 Steps to a Better Life”. In his report, one of the points Roman emphasizes is the importance of leading a healthy lifestyle for achieving maximum success. A large number of studies have touted the [...]

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10 proofs that your life is good

September 20, 2010
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We all aim at achieving our life goals, at improving our life, at being happy. But, when are you happy? Here are 10 facts that prove that you are happy. 1. If you love. If you know such a feeling you are happy already. Love is perhaps the most beautiful thing in the world. If [...]

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What is optimism? And how can it help you?

September 18, 2010
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What is optimism? As we know, optimism is a tendency to see everything good in your life, to believe in success, in your goals. Optimism is a deep trust in life and in people. Optimism is an ability to find positive things in any situation and focus your attention on them. Optimism is a strong [...]

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Less is More: How I Eliminated Tasks to Become More Effective

September 14, 2010
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Before I began to eliminate my tasks, I was the king of stress. I was trying to keep up with everything online and in my household, but I was failing miserably. There was just too much to keep track of! Housework, email, news and social obligations were taking up too much of my time. Here [...]

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Raspberry and its tasty influence

September 12, 2010
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Raspberry being one of the most favorite and tasty berries of many people has also a very positive influence on our body. These days I caught a cold and used raspberry as a medicine. So I decided why not write about this tasty and useful berry! Raspberry contains plenty of useful and necessary for our [...]

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Making your life more colorful

September 8, 2010
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Your life comes to a dead end? You don’t know what to do? You have a job, but you hate it? You have friends, but you aren’t satisfied with the relationships with them? etc. All this makes your life more and more dull, uninteresting, black & white. To change it you need to answer a [...]

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Dating DOs and DON’Ts

September 6, 2010
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Today I would like to speak about dating. I remember when I went for the first date with my future wife. It wasn’t so perfect, in fact it was terrible. Then after that I definitely tried to change the situation, and improved our next dates. But, the first date is still the most important, as [...]

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Ways to become more confident

September 3, 2010
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In what situations do you feel more confident? When you are sure that your words and actions are right, that with these words and actions you’ll achieve the necessary result, that nobody will criticize you – then you feel confident. When you have no doubts concerning your choice, when you know where to go – [...]

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