From the category archives:

Diets & Healthy eating

Optimistic Lifestyle – Healthy Living

February 2, 2012
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Today I would like to present you my new project titled Optimistic Lifestyle – Healthy Living. This is a sister blog of Optimistic Lifestyle. It includes articles concerning health care and improvement. I founded this blog to help you with your health improvement. I know what is to lose your health and how precious it [...]

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Healthy and Balanced Food that will Make You More Productive at Work

November 15, 2011
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You don’t have time to eat at work? After several hours of mental work, you want to sleep on your desktop? Discover simple ideas of a balanced and healthy snack at work. 1. Fatigue is the result of lack of sleep and water. Every adult loses each hour at least 50-100 ml of water, i.e. [...]

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What You Need to Know about Gluten-Free Eating

November 3, 2011
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A gluten free diet is necessary for those with celiac disease, latent celiac disease or those who are sensitive or intolerant to wheat products. Unfortunately, true celiacs must avoid even small amounts of gluten in their diet or their health may be compromised. Gluten is a sticky protein that for some individuals causes an autoimmune [...]

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Grapes In Your Menu

October 7, 2011
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Benefits and harms of eating grapes is one of the most thoroughly studied areas of modern medicine. Therefore, in this post I provide the information on including grapes in your diet. Grapes and your diet Benefits of eating grapes Treatment with the help of grapes (ampelotherapy) was already known to the ancient Romans and Greeks [...]

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Jasmine Tea. A Special Approach to Health

September 9, 2011
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Today I will speak about the benefits of jasmine tea, not a black tea with jasmine, but a pure herbal tea. The intake of this drink will have a great impact on your health. But if we are to talk about adding jasmine leaves to tea, then the most effective will be green tea with [...]

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The Benefits of Mint Tea

September 5, 2011
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Do you like the smell of mint? Surely, the answer is yes – 99% of people like this pleasant sweet aroma that gives a feeling of coolness. In this case, you definitely have to taste mint tea, which you can drink in the morning, afternoon and evening. In the early hours this drink will give [...]

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Top 5 Ideas of a Healthy Breakfast

August 23, 2011
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They say that it’s important to eat a good breakfast. But is your breakfast always healthy and good for you? Here I offer you several recommendations (recipes) of a healthy breakfast. 1. A healthy breakfast. Oatmeal. 5 reasons to start your day with oatmeal: Oatmeal contains less gluten than wheat which is used for baking [...]

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Food That Prevent Breast Cancer

August 11, 2011
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Today I continue this week’s series of posts dedicated to Breast Cancer. Last time we were talking about several ways to prevent breast cancer and now let’s talk about food that prevent this disease. Food that prevent breast cancer Green tea The king of all hot drinks, green tea contains a lot of antioxidants. It [...]

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Overcoming Candy Addiction

August 2, 2011
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The habit of dealing with stress with the help of candies is familiar to many people. In a bad mood we overeat candies, chocolate, then we are angry at ourselves because of excess weight, then again we have a bad mood and so on… How to break this vicious circle? How to stop being addicted [...]

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How International Cuisine Improves Eye Health

July 29, 2011
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Today’s post is from guest blogger Mark Masters. He blogs for Tech Ridge Vision, an Austin optometrist clinic that specializes in LASIK eye surgery and comprehensive eye care for adults and children. I like things that are multifunctional. Universal remotes that control all the electronics in the living room so I can change the TV [...]

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