10 Steps to a Better Life

From the category archives:

Mental health

Optimistic Lifestyle – Healthy Living

February 2, 2012
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Today I would like to present you my new project titled Optimistic Lifestyle – Healthy Living. This is a sister blog of Optimistic Lifestyle. It includes articles concerning health care and improvement. I founded this blog to help you with your health improvement. I know what is to lose your health and how precious it [...]

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Dreams Will Help You to Understand Your Problems

August 19, 2011
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In our dreams we often fall, fly, run away – but what does this mean? On average we see about 5 dreams a night, when sleep 7-8 hours. Each dream lasts from 20 to 40 minutes. The origin of dreams is a controversial question, but most psychologists tend to think that dreams is a rethinking [...]

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Depression Natural Remedies

October 28, 2010
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Note: This is a guest post by Jennica. As it was discussed here before, depression is a prolific problem among people throughout the world.  What is not often known is that depression is actually one of the effects of stress on the body.  When the body must endure severe stress for long periods of time, [...]

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Depression: Causes, Signs, and Treatment Options

July 13, 2010
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Note: This is a guest post by Jasper. Throughout our lives, all of us go through various causes of stress, sadness, or grief. When these feelings of sadness and other symptoms make it tough for us to get through the day, and when the symptoms stay for more than two weeks in a row, it [...]

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How to avoid depression when being unemployed

May 21, 2010
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Because of the world financial crisis, along with a recession there increases the number of people who were fired. This unpleasant situation is already know to many of us. It’s good if the unemployed person does not live alone and someone can help them. However, there are many such difficult situations when a husband was [...]

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Dreaming and health

April 6, 2010
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Dreams can affect the whole spectrum of human feelings – and lack of them can increase anxiety, tension, depression, severe mental diseases. Dream research may well lead to new concepts of health and to new medical treatment using drugs to manipulate dreams and to produce more or less of them. Through dream control, it is [...]

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Man can get crazy in 15 minutes

October 28, 2009
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It’s enough to spend only 15 minutes in dark soundproofed room in order to get worried. Psychotherapists of University College London have concluded that the 15-minute stay in conditions of sensory deprivation – with an absolute absence of any external stimuli – is enough to have psychedelic experiences and visual hallucinations. 19 volunteers were placed [...]

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Dealing with stress

August 28, 2009
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How to deal with stress? This question is very actual nowadays. A few years ago it was a great problem for me… I tried to find some facts about stress and despair as I was sure that it has bad influence. And I was right… At the beginning of the 20th century scientists have come [...]

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