Looking to drop a few pounds? Including enough milk in your reduced-calorie diet could provide the nutritional support you need for healthy, effective weight loss. In fact, emerging research suggests that drinking 3 glasses of milk daily when dieting may promote the loss of body fat while maintaining more muscle.
The calcium and protein in milk may help explain these weight loss benefits. Recent studies indicate that calcium is part of the body’s natural system for burning fat, while protein is essential for building and keeping muscle. And milk is the only beverage that naturally provides the unique combination of calcium and protein for healthy, effective weight loss support. In fact, no other single food item provides more calcium than milk.
So it’s time to add healthy weight loss to the already extensive list of good things that milk can do for your body.If you’re serious about losing weight the healthy way, make sure to exercise, limit your calories and drink at least 3 glasses a day of lowfat or fat-free milk, which have the same amount of calcium, protein and other nutrients as whole milk.
