Healthy Living

How to save the beauty of your breasts

by Roman Soluk on April 25, 2010

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Beautiful woman's breasts

Things that have a negative influence on your breasts

Beautiful breasts – it’s the best way to attract men. But to make this way even more effective, every woman needs to take care of her breasts. In order to save the beauty of your breasts you need to know the main things that have a negative influence on it:

1. “Wrong” bra. If it is too small, then wearing it will be too painful, besides it will negatively influence blood circulation. If it is too loose, then it will poorly support your breasts. You shouldn’t refuse wearing a bra, especially if you have a large bust, because the skin on it will stretch and will lose its elasticity.

2. Sports. If to be more accurate, the situation when your breasts are jumping all the time during your exercises. In this case you should use a bra, or even better – a special sports bra.

3. Direct sunlight. The skin on woman’s breasts is very sensitive, that’s why under the influence of a direct sunlight there may appear spots on your breasts or even wrinkles around your nipples. So, if you are on a beach, do not sunbathe topless, or at least use a cream with special UV filter.

4. Change in weight. If you are on a diet prepare to the fact that your breasts can lose its shape and beauty. That’s why when losing weight, do it slowly and in a healthy way.

5. Hot bath. High temperatures aren’t good for woman’s breasts, they can cause the loss of elasticity.

6. Pregnancy & breast feeding. Pregnancy can be a reason for losing shape, elasticity and beauty of your breasts. But, if you take care of them, you can avoid it.

And now, some simple tips to improve your breasts shape:

1. Optical illusion. It’s the most simple way to improve your breasts shape and make them look more beautiful. For this purpose you can use a push-up bra. Besides, to make your breasts more attractive, you can use some makeup.

2. Water procedures. Cold shower not only improves blood circulation and strengthens blood vessels, it also makes your breasts firm and prepares them for further care.

3. Massage. A very effective way of maintaining skin elasticity. The best can be a water massage. It will help to tighten your breast muscles, improve blood circulation, increase metabolism in cells and tissues.

4. Exercises. Simply do regular exercises at home. It can be any movements of your hands. It will strengthen your breast muscles.

5. Cosmetics for cleavage. Tonics, gels, creams, masks, body wraps, in combination with massage and exercises tighten, strengthen and smooth your breasts skin. Keep all these things in a fridge for a better toning and tightening action.

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About the author

Roman Soluk Roman Soluk is the founder and editor of Optimistic Lifestyle and Optimistic Lifestyle: Healthy Living. Find out more about him here or connect with him on Google+.

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{ 3 comments… read them below or add one }

Anonymous June 7, 2010 at 5:17 PM

By all means check your breasts, but there is no clear evidence that breast exams save lives from breast cancer.

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SmartLipo June 21, 2010 at 1:24 PM

Very easy and practical ways to preserve the beauty of our breasts. Thanks!

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Stumbler April 14, 2011 at 3:50 PM

I’m very pleased that I have been told all of this by a man in his twenties. Who knew that breasts needed to look so important to attract a man? What of those who have had mastectomies or those who do not wish to attract a man? I’m quite happy to have my personality judged on my, well, personality, not what protrudes from my chest area. What an offensive article.

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