Top 5 Ideas of a Healthy Breakfast

They say that it’s important to eat a good breakfast. But is your breakfast always healthy and good for you? Here I offer you several recommendations (recipes) of a healthy breakfast.

1. A healthy breakfast. Oatmeal.

5 reasons to start your day with oatmeal:

Healthy and delicious breakfast

  • Oatmeal contains less gluten than wheat which is used for baking bread, which means that it is easier digested and better absorbed.
  • Oatmeal contains a lot of specific fiber, which helps to reduce “bad cholesterol” level.
  • The same fiber reduces the rate of absorption of carbohydrates, giving you energy and a feeling of fullness for a longer time.
  • Oatmeal stimulates the digestive tract, preventing the risk of various cancers in this part of the body and preventing progression of gastritis and gastric ulcer.
  • Oatmeal is rich in biotin, very useful for your skin. Lack of biotin is the most common cause of dermatitis.

2. Hot sandwich with cheese and tomatoes

You will need:

  • rolls for sandwiches;
  • slices of processed cheese;
  • tomatoes;
  • spices;

Prepare such a delicious sandwich and put it into a microwave. You will like it, I assure you!

3. Fitness breakfast. Salad with fish and vegetables

You will need:

  • fish;
  • cucumbers;
  • Bulgarian pepper;
  • lemon;
  • 1 carrot;
  • salt;
  • sour cream – 2-3 tablespoons;

Take any canned fish. Mash it with a fork, add diced cooked carrots, fresh sweet peppers and cucumbers. Add salt, lemon juice and sour cream. Then mix it all.

4. Fruit breakfast

You will need:

  • 2 bananas;
  • 1 apple;
  • 5 plums;
  • 2 tangerines;
  • 2 kiwi;
  • 2 peaches;
  • peanuts;
  • powdered sugar or yogurt;

All fruits wash thoroughly and dry. Mix small slices of all fruits and then add powdered sugar or a yogurt.

5. Fresh juice

Juice is not a drink, it’s a full meal.

All natural juices stimulate the activity of digestive system promoting digestion, so it is recommended to drink them before a meal. Each juice has its healing features, and it is desirable to take them into consideration.

Try these meals in the morning and you’ll be healthy and full of energy all the time.

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Roman Soluk

Roman Soluk is the founder and editor of Optimistic Life and Optimistic Life: Healthy Living. He helps his readers to improve their lives, to think and act positively, and live to the fullest. Find out more about him here.

One thought on “Top 5 Ideas of a Healthy Breakfast

  1. Hi,

    I am new here.

    Thanks for all the great suggestions. They all looks and sound so appetizing.

    For me, it wheater beats with milk and a cup of steaming coffee. Would love to have a more rounded meal for breakfast, but time is only enough for that to last till lunch. I need my carbs most.


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