Stress is the silent killer because it often goes unnoticed as it destroys your health, often resulting in sudden and catastrophic physical failure. Millions of office workers suffer incredible stress as employers demand more productivity in less time and with greater accuracy. Fortunately, there are some things you can do to keep stress at bay. Learn from the following 8 stress reduction techniques for office workers and see how much better you can work and live.
- Lighten up – You may be under the thumb of a draconian vice president, but you still need to lighten up. Those who have fun on the job are those who live longer, healthier lives, so find the bright side of every new rule, productivity benchmark and salary curb and start enjoying life before stress takes it away.
- Plan – Much stress in your life may result from the pressures that are on your time. You must juggle multiple responsibilities at the office while caring for family and personal matters, so an organized approach will help you live longer and better. You don’t have to get real fancy to see significant improvement either: start with a prioritized to-do list and schedule your tasks at least the night before. You’ll get more done and you’ll have fewer stressful surprises.
- Build a sense of worth – If you are a manager or supervisor, you can reduce stress by sincerely appreciating the work your employees do and help them find a clear path to a fulfilling career within your company. By giving your employees feelings of value and hope will help minimize their stress.
- Start your day off right – If you’re still worn out from the day before when it’s time to get up and do it all over again, you are asking for problems with stress. If you have a family, things get even worse, getting the children ready for school and battling the morning commute. To get started right, spend some time at night getting everything ready to go for the next day. Get to bed early and set your alarm so everyone can get up and out the door without rushing. If you can spend about 15 minutes meditating in the morning, that will help you as well.
- Find out what you’re supposed to be doing – Stress that stems from unclear job requirements and moving goal posts for projects will quickly lead to burnout. Get with your supervisor or manager and get them to clearly define their expectations. You shouldn’t be held accountable to standards that are kept secret from you.
- Get organized – Environmental clutter can become a latent fomenter of stress. All the stuff piling up in your work area is a subtle reminder of how much more you have to do in less time. Get all the junk organized and out of the way so you can focus on your present task. You’ll find you get more done and you’ll feel better about yourself too.
- Set some goals – Stress is easier to manage if you recognize it as part of your pathway to a better life. If you never get anywhere if you don’t aim for it, so write down who you want to be, what you want to do, and how much you want to earn and then map out your pathway to those goals. When you know where you’re going, you can avoid needless distractions such as taking on responsibilities that do not facilitate your goals.
- Think yourself well – People under stress can develop chronic negativity that only increases stress. Make up your mind to focus on the positive aspects of every situation and you will find that you can be happy. It takes a lot of time and work to develop the discipline to overcome negative thought patterns, but you will find that your efforts are well worth the results you get.
The time to do something about job related stress is now. If you don’t, you risk serious health issues that could shorten your life and reduce your quality of living. Use these 8 stress reduction techniques for office workers to begin reducing your stress now. You will be glad you did.