In this post I present you 6 ways to stay healthy, for men. But women can also learn plenty of useful information here. So, let us start:
1. Donate blood
Each year, millions of people need blood transfusions. The good news is that the donation can also improve your health. The donation may reduce the risk of heart disease – the more you give your blood, the lower is the risk. Besides, when you donate blood you pass a mini survey of your body. So, what could be better than to help saving someone’s life, thereby improving your own health?
2. Wash your hands
It sounds simple, but perhaps that is why people do not take it seriously. Frequent hand washing – is one of the best ways to protect yourself from infectious diseases. The reason is that many infections are transmitted through contact with different things – door handles, hands of other people, telephones, desktop devices and other objects. Handwashing is important for people of all ages, especially for children.
3. Normal sleep
Nearly half of adults in the world do not get enough sleep. Sleep disorders are associated with serious illnesses such as high blood pressure and heart attack. Also, lack of sleep can cause overweight. The normal sleep is 7-8 hours.
4. Go fishing
Looking for an easy way to reduce the risks of heart attacks? Eat fish. Few products can bring you the same significant benefit, like fish. Eat fish only twice a week and you will definitely receive a great benefit.
5. Do not rely on antibiotics
If you are suffering from a cold, earache, bronchitis or flu, do not think that a doctor will prescribe you antibiotics. In fact, in some cases, antibiotics can only complicate the situation, and will negatively influence your health.
6. Health surveys
And the last… A little prevention is always the best medicine, so do not neglect the annual medical examination of your body.